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Sage has been used throughout time to cleanse living quarters, create sacred space and overall provide peace and calm.
3 Kings: Blue Sage is used in cleansing and exorcism. Frankincense is used for sacred consecration. Myrrh is used for sacred meditation.
HOW TO SMUDGE:
Light the smudge stick or palo santo, let it burn for a moment before gently blowing out the flames so you see glowing embers. Then waft the smoke through your home or over your body with your hand or a feather. Be sure to carry a heat resistant dish with you to catch embers and when done, snuff out the embers and store remainder for next use.