The Massage Bible

Explore different aspects of massage, a wonderful way to help promote a healthy mind and body, whether it's reducing the negative effects of stress or inducing a sense of confidence and well-being. Illustrated entries - organized according to the amount of pressure used - will show you how to accomplish basic techniques like feathering, kneading, and circling. Subsequent sections take you through step-by-step sequences for performing a Holistic, Chinese, Shiatsu, and Indian head (energizing upper body) massage. There is also advice on couples, deep tissue, and other special situation massages, as well as suggestions for using massage to soothe common ailments such as dark circles under the eyes, aching feet, and painful joints. Discover the rewarding benefits of these time-honored techniques with this definitive guide.