Find Your Calm: A Workbook to Manage Anxiety

Cover Color - Pink

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

As you make your way through the pages, you will: ~ Learn to separate yourself from your anxious thoughts ~ Break unhelpful thought patterns ~ Practice how to confront and manage your fears ~ And more The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics.